Thursday, August 28, 2014

cashew crusted pollock

4 (4 ounces) pollock fillets
1 lemon zested and juiced
2 teaspoon olive oil
1/4 cup chopped unsalted cashews
1/4 cup crushed cornflakes
1 teaspoon no salt added garlic herb seasoning

The oven should ve preheated to 450 degrees a rimmed baking sheet should be sprayed with nonstick cooking spray.

The fillets should be pit on baking sheet. The should be coated with nonstick cooking spray drizzle w ith lemon juice and oil. Set aside

Cashews, cornflakes, lemon zest and seasoning should be combined in a small bowl. Mix well. This spreads evenly over top of fillets, gently pressing to adhere.
Bakev10-12 minutes until the crust is golden brown and flakes eaily withva fork. Put fish on platter and serve.

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